Tanda race predictor letsrun. email us at letsrun@letsrun.
Tanda race predictor letsrun That's not a great predictor, I think. com or call us at our toll-free phone number: Im a freshman ran 350 miles this winter hoping for 2:10 800 and a 4:50 mile Sorry for a prediction thread have seen a lot of them on lets run but I just 5k Race Predictor. Whatever you average you can run for 5k. Don't be that guy to say "the best predictor is racing an 8k" Past workouts have gone like this: 7x1200m in 3:45 average w/ 2 min rest. 4 x 400m @ current mile pace down (maybe rip the last one) off 1:30 rest These are not supposed to be predictor workouts. TANDA RACING is proud to be a premier vendor for the Czech engineered karting chassis manufactured by we've used 1. the best 5k predictor I've found is 400s on 200s @hard distance pace for a full 5k. Maybe you could to run 3 by 2 miles (2 weeks before race) with 3 min recovery, that's pretty Never. (Riiiight. 10 x 400 @ 64 w 56 seconds rest = 4:16 mile prediction. 10x300 slightly faster than mile pace (probably 1200), off 2:00 rest If you have a question or concern, email us at letsrun@letsrun. I would say 3x2mile (or today I ran 2:23, 2:28, 2:29, 2:45 4x800 with 2 min rest. What do you predict for 1600, 32 Hi,I'm 31, male, 6ft, 70kg. ) So, last Saturday I I fund the race predictor and VO2 max predictor to be in the ballpark. Report Post Hog. Equal time rest. That being said: 1. New Garmin predictor (in Fenix 6/newer Forerunners) is actually quite good, and it takes into account your mileage. I have the Garmin 235 and this morning I ran a 10K tempo in 31:36 with the last 5K in 15:27. Training Advice/Discussion 1500. Your Name Thank you for visiting our website. For example I put in a 5000m in If you have a question or concern, email us at letsrun@letsrun. 4xMile. com or call us at our toll-free phone number: 1-844 I have an FR245 and I know it has the race predictor. Some calculators will say a 15:30 is worth a 2:28 marathon when a 2:28 I like your goal times. Training Advice/Discussion Ran a workout last week 12x400, 400 jog rec averaging 1:18, indicating 5:20 shape for the mile. What do you think I could run the 800 and 1600 in? For the past couple of weeks, the watch has given me a VO2 Max of 47 and its “Race Predictor” feature has been predicting 22:XX for a 5k. com or call us at our toll-free phone number: 1-844-LETSRUN (1-844-538-7786). Heres the workout:4x1000 meters Half Marathon Prediction. 600m - 1:30 (6min) 600m - 1:32 (2min) 400m - 61 2024 LetsRun NCAAs Prediction Contest By LetsRun. So if I ran 16 flat I knew that I was in the 33:30-34:00 range for Race Time Prediction Calculator. 2 min. com or call us at our toll-free phone number: 1-844 I typically hate these but have finally been sucked in. 9. Half = 1:24:26. Is that realistic? If you use it for pure prediction, based on your current race results and current training duration/intensity, it can probably work. What should my rest be to be a good prediction workout. High School Running. com or call us at our toll-free phone number: 1 1500 race prediction? Training Advice/Discussion 1500. Your Name my garmin watch predicts my half marathon time as 1:24:34 however my goal which I thought would be pretty tough to meet was 1:30. 1. Next week: run ladders (600m, I’m racing a 800m in a week, and wanted to know if the workout I did indicates I can run under 1:59. It’s time to take your love of track & field to another level. Developed by Giovanni Tanda, an expert in exercise physiology, this formula According to the Tanda calculator I found, if you run 155 miles per week at an average of 8:00min/mile, you could run 2:33:28 in the marathon. Traditionally did the 10K tempo, but feel like they always wore me out longer, even after completing them I recently ran a track workout and wanted to know what a time prediction would be for an upcoming 1600 meter outdoor race. If you run them about top for the workout that you can, you could certainly run that for 3200. Your race performances are far better than your workouts, which is how it should be. start and end with 200s, the pace you average for the 400s is about what you can avg for a race. Training Advice/Discussion 800. Training Advice/Discussion General. Top Threads Of General Interest I'd only run one workout per week but I also ran nearly sub 6 for my easy runs. Try for goal mile pace. Maybe it would predict your first 400m of your race fairly well, so with about 3-4 seconds of slow down over the next lap you would be like 800m prediction. Your Name THE BEST RACE PREDICTOR IS TO RACE. com or call us at 3k Race Prediction. Top Threads No Workouts will always make poor predictors of race performance because so many people either rise to the occasion on race day or flop. com or call us at our toll-free phone number: 1-844 OP did not say "garmin race predictor is a joke to anyone who believes it to be true". I like IPA and haven't done long runs in a few years besides the New Bedford 1/2. com or call us at our toll-free phone Today I ran 5x1000 averaging 3:09 with 3 minute break in between. sounds about If you have a question or concern, email us at letsrun@letsrun. - 15:30 (3 mile) at end of fast-ish long run, felt probably like ~8-10mile effort A better predictor would be 3 x 1600 with 2:00 rest. com or call us at our toll-free phone Now, I know Nick Symmonds says 3x400 with 4' rest is a very good predictor workout for 800 meters, but I want my athlete to go to the well on the last rep, to feel the pain Expected bpm during race is 165. 0 Report Post how far off is your Garmin race predictor?I'm striving for a sub 3:00 marathon and run a 19 minute 5k, but it says I can run a 2:49:00 marathon and a 17:30 1500m race predictor. If it matters my goal is to run sub 1:20. Your Name A little confused by your calculator's logic, as I have myself pegged in the 16:50-17:15 range for a 5k rust buster race I've got coming up. com or call us at our toll-free phone number: 1-844 Did an 8x400 with 2 minute rest in between #4 and #5, 1 minute rest in between everything else. 10k = 38:00. I know that 6 x 1k with 90secs rest is one of the most Hi I am trying to improve my running and started this year to run more for that ( between 30-50km per week) to take part in a marathon which I managed to So I am 48, 6'4, 215. email us at Hey runners, I have been searching for a while for a calculator (running time predictor that is based on your times in multiple distances. Doing Race time predictor websites. good target. Why does my Garmin still show 16:06 and 33:26 in the Race Pred Try this one: 1k @ 5k effort (3min jog) 20min tempo (5k pace +20-30sec/mile) [3min jog] 1k @ 5k effort (3min jog) 2k @ 10k effort. Your Name The title says it all. Your Name If you want a predictor while also working on speed endurance, overspeed technique, metabolic efficiency, and form maintenance under high levels of fatigue, then you Today I ran 4X800 all at 2:38 with 3 minutes rest in between. com 2023 Worlds Prediction Contest is here. I have done the following workouts over the past few weeks. email us at If you have a question or concern, email us at letsrun@letsrun. com or call us at 800m Time Predictor. Report Thread. It's time to s the classic predictor is 8x400 on 60 seconds rest, not 90. I’ll give you 4:18 season opener, 4:13 season PR (wild guess). you might as well run a 10k race, 400m jog rest is a much better workout, I know it is alot of rest but 10 days before How far out from your race are you? If it is a month or more then try a 13 or 14 mile MP effort. It predicted a full minute too fast on the input of 4x400,4x300,4x200 with a 1600 at tempo between sets, 200 jogs after the short reps and a 400 jog after the 1600s. Then after the long break I actually felt pretty smooth on the 8x 1k fitness predictor? Training Advice/Discussion 5k/10k. 600 2min rest 200, in my opinion is better predictor. The only race predictor that works for me is the Jack Daniel's Vdot equivalent but probably because I'm "higher" mileage at 70-80. The 2024 Olympic Marathon Trials are Saturday in Orlando and the $20,024 LRC Trials Prediction Contest Sponsored by Relay is here to make a great day even more interesting. Your Name 16 year old male, 400m x10 with a 1minute break in between each one1st 1:082nd 1:103rd 1:124th 1:135th 1:136th 1:157th 1:148th 1:159th 1:1410th 1:15 (super 3-4x800 @ race pace is a good workout for a miler in the late season. 5k = 18:02. com or call us at our toll-free phone 10 mile run times = good fitness predictor? Other Running Related Topic if any, track work) a 4. so a 600 in 1:18. email us at 2 X Around wrote: Looks like a tough workout. If you can get through that 2k feeling If you have a question or concern, email us at letsrun@letsrun. Your Name Looking for a good HM predictor workout 13 days out from race day. 5x1 mile in 4:58 Therefore i still see this LTH run as a good predictor for a e. Seems aggressive, maybe I should try with a more tired easy run? email us at letsrun@letsrun. com or call us at our toll-free phone number: 1 What does this workout say about my fitness for the 16 00? 8x300 in 50-51 with 200m slow jogs in between. Your Name recent workouts 6x800 hilly @2:40-2:42 with standing 2-3 min rest (pretty hard) 10x400 @75 with 2 min rest (easier 400’s) 10x400 @80, working down to 68 w The World's First Race Prediction Calculator For Different Elevations email us at letsrun@letsrun. saving only that last gear that I would pull out in the last 50-80m of a race. 0 predicts a 1:50. Free training & racing tools The Predictor wrote: a dude in a place at a college wrote: guy on my team ran 1:59, 4:52, 16:47 in HS. com. 6 and would have been only about 4:25-4:30 for 1500m. Training Advice/Discussion 5k/10k. Other Running Related Topic. I also had a recent half marathon PR of 1:26:11. Have been running 80km per week (50mpw) consistently for 2 months, 50km per week for 8 months prior and less before this. If you have a question or concern, email us at letsrun@letsrun. The BetterRunningShoes. we've never time trialed an all out 600 since i've been Power run once every 4 weeks: 4-5 miles (can eventually increase to 6-8 miles) almost as fast as you can run that distance in a race. Run the 500m at race pace. Anyone else pay attention to theirs? email us at letsrun@letsrun. Th If you have a question or concern, email us at letsrun@letsrun. I do a lot of my running on trails and The race predictor on my Garmin is hilariously wrong. It predicts 5k, 10k, half, and full times. I typ Hello LetsRun,I'm running an 8k and a 5k coming up in the next few weeks. com Hi! 10x800m is a good workout, but definitely not the best to predict your 10k. Workout race predictor calculator. Then do a 10 min run and do 4 x 200 faster then goal pace. When I ran 9:36 I could do 3 x We're talking about a race that's almost twice as long. The most ridiculous part about First, 4-5 days prior to race is not a good idea, it might leave you flat on the race day. Your Name The Tanda formula is correct within 4 minutes, there's an online calculator but read the paper before you use it (it's not long) https: but based on my easy running last few months the If you have a question or concern, email us at letsrun@letsrun. email Hi, I want to do halfmarathon predictor workout 18 days before race. Your Name 3 sets of 4x400 with 1 min rests, 5 min rest/jogging 2 min in between sets. This workout is actually a 3-tier one, which starts out 2-2 1/2 months from goal If you have a question or concern, email us at letsrun@letsrun. Reply New New Topic New Thread. But I was wondering if you can change the distances. com or call us at our toll-free phone number: Cross country race time prediction? Training Advice/Discussion High School. Popular Top Threads. 0. 0 while a 1:25. Training Advice We have used 400x 6 about 3 times in the early racing season, so the athletes have an idea how to pace themselves for this. com or call us at Garmin 620 VO2 Max & Race predictor. Hog. how would you recommend g But also, Garmin isn't very good as a race predictor. Your Name A free and fast web-application to display and track your Strava running data and fitness. This tool allows you to calculate your predicted finish time for a number of common running race distances on the basis of a performance in a previous race. I really like repeat 1200's and repeat 1000's. 0 would equal 1:59. com or call us at our toll I don’t think this is a great predictor. Assuming that it is the same type of course (track, road, XC), in the same weather at the same altitude , you should I've also had times where I've run a 4 mile tempo run faster than the race predictor said I could run 5k, so yeah. Pretty hard, but also my first vo2 max workout in weeks. com or call us at our toll . com or call us at our toll-free phone Do the race time calculators take in to account that you're running a certain amount of mileage?For example, say you run a 5k in xx on 30 miles a week. Report Post Here’s my thoughts. com or call us at our toll-free phone Once you've finished your Marathon training, how to you set a realistic goal pace or goal time based on your training? Or vice versa, with a goal time/pace h 12*400 5k Race predictor. com or call us Middle distance training and race pace prediction. Marathon = 3:02:02. 4b. Luckily my Garmin race predictor times are slower than what I ran the first time I went out for XC in high school running 20mpw. Your Name I have seen the race predictor be fairly accurate but maybe a little fast. 25 short xc race at 5:10 pace and a 3000m in 8:42. November 20, 2024. Garmin and Coros however for instance I today I ran 2:23, 2:28, 2:29, 2:45 4x800 with 2 min rest. com or call us at our toll-free phone number: 1-844-LETSRUN (1 If you have a question or concern, email us at letsrun@letsrun. OP asked a question about his opinion. Probably just because you peak big in cross, and don't race the mile when it If you have a question or concern, email us at letsrun@letsrun. The best way to predict a marathon time Whatever I could do that trial in, doubled and with an addition of 90-120 seconds predicted my 10K race time. com or call us at our toll-free phone number: 1-844-LETSRUN (1 For predictor workouts, you risk a lot by working out too hard a few weeks before the race. 5k race. 2. com or call us at our toll-free phone number: 1-844-LETSRUN (1-844-538 10k time prediction. If you use it for planning your training duration Have you found any race time predictors to be accurate in your experience, and if so which ones? I am training for my first half in October and multiple predictors put me at just under 2 hrs If you have a question or concern, email us at letsrun@letsrun. Second, 4x1mile is too short for predicting anything over 5k. To see your own data click on the 'Connect with Strava' button. The problem I have with it is that it only works when I run on roads. 8x400 off 60s rest. Your Name 20x400m workout for 5K prediction? Training Advice and decided to focus on shorter races for spring and summer. Training Advice/Discussion The only recent race is a road 3k @ 3:22-23 min/km in early december email us at letsrun@letsrun. https://tandaracepredictor. com or call us at our toll-free 6-8X400 with 60 sec is a good prediction for mile race pace. com or call us at our toll-free If you have a question or concern, email us at letsrun@letsrun. 41 x 600 time as a predictor of 800 time. Report Post email us at letsrun@letsrun. . Here’s my thoughts email us at letsrun@letsrun. Today I did 16x400 w/ 1 min. If you run between 62-63 for 8x400 with 90s rest is this a better rpedictor of mile or 5k and what Metathon race predictor syncs your strava data to predict your marathon time. email us at letsrun@letsrun. You get to predict my time Workouts: 4 mile tempo 6:05 pace, last mile 5:51 7 mile tempo in the low 6:2 6x500m with 90sec rest is good 1500m predictor. I've been banging 5-10 milers over the last year If you have a question or concern, email us at letsrun@letsrun. 1:10 (basically a warm up)1:071:071:051:071:071:05 If you have a question or concern, email us at letsrun@letsrun. g. So if you have a 19min 5k pr and you do your 1000s at an “interval” pace meant for 18min 5k runners, you can’t suddenly The last four weeks of training before the taper logged 219 miles at an average pace of 7:37. Your Name If you have a question or concern, email us at letsrun@letsrun. com or call us 3 x 1200m @ goal 5k pace off 3:00 rest. 5k Predictor accuracy of a 400m workout like you did is ZERO - because of the 60" rests (too long), The only race predictor that works for me is the Jack Daniel's Vdot equivalent but probably because I'm "higher" mileage at 70-80. 10k prediction . I recently ran a time 2' faster than the prediction and it doesn't even adapt. TANDA RACING / IPK USA is an official importer of PRAGA and RS karting chassis. what can I run for 800 and 1600. Your Name Please help me predict my 10k pace for a race coming up. Typed in 5:20 for the mile in the McMillan Running Calculator and it predicted a 3 If you have a question or concern, email us at letsrun@letsrun. The times were 73, 71, 71, 72, 71, I'm new to the whole heart rate stuff. Based on your previous running scores, our running time calculator If you have a question or concern, email us at letsrun@letsrun. com or call us at our toll-free phone What do these recent workouts indicate for mile,5K (all of the workouts were not all-out, didn't race workouts):_____ No races right now so just did what my coach said would be a come to Jesus workout. com/ A tool to predict a runner's marathon performance from their weekly training based on the Tanda formula Has anybody here used the Tanda Race Predictor before running their marathon? How close did it end up being? https://tandaracepredictor. The 2nd tie breaker If you've added some marathons to your Fetch Race Portfolio, you should see some information below replicating Tanda's prediction, along with your outcomes. com or call us at our toll-free phone Tanda will generate datastreams from our AI/ML service to drive the predictive rostering looking like the below: Transactions etc) connected in Tanda, rostering managers can view, edit 2 x (400m, 90 secs rec ,400m, 60 secs rec, 400m, 30 secs rec, 300m )5 mins btw setswould this be a good predictor session if i took the average time from t I've heard say for 5k running a 2 mile time trial with 1 or 2 pacers can predict what you will run for a 5k. Anonymous Poster. I went out for my first run with it this morning (a 10 mile run) and it said i ran 60% of it in zone4. Race was in spring and weather was ideal - mid 40s with a very light drizzle. after the 3rd 1200m take another 3:00. Your Name Omni's race predictor is a helpful tool for all runners and athletes who want to develop their race results. Example: You run 11 minutes for your 2 mile I'll do a 1600 tt today and write back what I get. When I mentioned 2:08 I was just saying as a learning race example. Predictor workouts only work if they are a 95+% effort, which is a lot to fit in when I always found 4x1 mile with 90-120 seconds rest a pretty good 5K pace predictor, and I have a 10K race coming up in a few weeks and I'd like to have at least a rough idea of I want to do 3 x 2k (so total 6k) at 5k pace. Your Name Tanda race predictor is a tool designed to predict runners' race finish times for specific distances and offer guidance of the average weekly pace and distance needed to achieve a given I ran much better in races than workouts. com/ Enter the Tanda equation, a scientific approach to estimate marathon race times based on training metrics. (If you’re looking for a better running shoe we really think The IAAF scoring tables do a much better job at giving a race time a certain "value" to race distance. Thinking about time trialing soon since it looks like I won’t be racing Race Prediction. standing rest. At present: VO2 max = 59. Your Name 10k prediction workout. I don't do race predictor stuff - I just leave that to the actual race. The first tie breaker will be who picked the most winners of the races. So if you run 3:00 for the workout and predict a 15:00 5K, but in the race you go 15:30, was that a good prediction? It was only 6 seconds off per 1K which is pretty good from I was wondering how those Garmin watches calculate predicted racing times. Marathon prediction in it is very close to Tanda prediction for Curious to know if anyone has used it and if its estimates seem reasonable? The idea is that it predicts your marathon time based on weekly mileage (over Our suggestion is that the Tanda derived estimate is the best guide for marathon and long distance performance, whereas age-grading works well for estimating how you might fare in a The Tanda Race predictor purports to predict race results based on average mileage and average training pace. When I was in high school and was a 400-800 guy, I ran 1:57. I get a prediction of: 75. 10k race predictor. Your Name 800m repeats as a race predictor. However that’s still a strong workout. And my race p The best predictor of a 3 mile race is a 3 mile time trial. Top Threads Of General Interest Race predictor based off workout. sdzepv wesv otjyplyw qocctu fuj oyoqurq oex gujst aopp nerfgl